ECO WHOLE GRAIN FLEX SEED WHOLE 300 GM Flax Seed Meal has a robust nutty flavour similar to wheat germ and they are often added to cereals, pancakes, bread, muffins, meatloaf, meatball and yoghurt. The amazing nutritional benefits of Omega-3, lignans and dietary fibre which is an essential part of diets. One serving is flaxseed meal contains 2400mg of omega-3 fatty acids.